I took this picture in 1979 of my parents & husband, Dan, in Clearwater FL. My father started to play tennis as a boy in Lancaster, NY.  It was the only sport he was interested in.  Much later, he played with my older brother - and then taught me how to play at about 6 or 7.

Tennis was my favorite sport, though I played a lot of golf and jogged with neighbors.  Now I am more into walking and doing a number of exercises 5 or 6 times a week.  How about you?  What do you?

Exercise is addictive, but in a healthy way.  Once you set up your life so you are running or playing softball, soccer, tennis, golf, squash, basketball or whatever on a regular basis, you'll miss it on weeks when you're off schedule.  Keep moving also to put depression, anxiety at bay.

 Adding some exercise that contributes to a healthy body helps too. I keep any physical therapy sheets that I've received and continue to use them.  Along with that, how about some Shaklee supplements that will help you reach your goals?

Vita-Lea or Vitalizer as the foundation of your supplement program.  Each comes in more than one type, designed to accommodate you. Vita-Lea is an excellent multivitamin, multimineral supplement.
Vitalizer is a monthly box of strips of 6  vitamins. They fill in the nutritional gaps that most people have in their diets.

Energizing Soy Protein or Shaklee Life Energizing Shake Mix in soy or non-soy are top-notch for increasing muscle mass and strength.  Each type comes in 2 to 4 flavors.  They can help you feel the energy it takes to be active in sports, to exercise, to live your life the way you want to.

Advanced Joint Health Complex helps the body repair and rebuild cartilage.  It's so effective in reducing inflammation and joint pain that results may be seen in only 5 days.  It contains concen-
trated forms of Boswellia extract and glucosamine plus zinc, copper, manganese and vitamin C.


Sustained Release Vita-C (500 mg) is a powerful antioxidant that supports immune health plus maintaining cell integrity.  It protects the cell against attack by damaging free radicals.

Energy Chews are great to take before exercise.  They sustain energy and improve performance, helping you stay alert and be sharp in focus.

Performance is an excellent hydrator during exercise.  It comes in lemon/lime or orange and in two sizes.  It has more electrolytes and provides more energy than the leading hydration drink!

Physique is used after exercise to rebuild firm, lean muscle.  It contains BIOBUILD, which is a unique blend of protein and carbohydrate sources.  It has been clinically proven to naturally activate and enhance the body's recovery process after exercise.